Researchers provided mosque shooting survivors with Optimal Balance® and published the results in International Perspectives in Psychology.

On a long road of ups and downs, Celeste found micronutrients and was able to bring a balance and peace to her life she never thought possible.

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Julia Rucklidge, Ph.D., has been researching the impact nutrition can have on mental health for the past twenty years.

Daily Essential Nutrients is endorsed by psychiatrists and researchers for improvements in cognition, behavior, mood, and focus.

Have you ever started taking supplements and noticed the medication side effects start to worsen? That's a pretty common occurrence.

"It took about six months but soon thereafter I commented to my sister that I had a feeling of what “normal” might be."

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Dr. Rucklidge and Dr. Kaplan join The Higher Practice podcast with Dr. Van Derveer to discuss nutrition as the foundation of mental health.

For positive self-talk writer Dan Brandt, finding success in life depended largely upon changing the nature of his negative thoughts.