A lack of essential nutrients is known to contribute to the onset of poor mental health in people suffering from anxiety and depression.

The groundbreaking book on mental health and nutrition features a foreword written by a world-renowned integrative practitioner and teacher, Dr. Andrew Weil.

A recent article in Psychiatric Times highlights research on Hardy Nutritionals' micronutrients for mood and mental health.

Backed by over 40 independent studies, Daily Essential Nutrients is the world’s most research-backed multi-nutrient supplement for mood and mental health.

Psychiatrists agreed the tricky part of introducing the micronutrients was how to approach lessening medication dosage at a pace that wouldn’t leave patients feeling side effects or withdrawals.

Is Daily Essential Nutrients safe to take for a lifetime? The short answer is yes.

Does nutrition have a correlation to mental health? The research showed those with poorer diets had more issues with mood, and those with better diets had fewer mood-related issues.

In the end, the study showed that dietary intake of fruits and vegetables may impact inattention in children with ADHD and emotional dysregulation.

Practitioners who read this double-blind study on micronutrients for ADHD are eligible for Continuing Medical Education credits (CME).

Eating whole foods has been shown to improve mental and overall health. However, merely eating well may be insufficient for some.