This groundbreaking book highlights the importance of nutrition and its impact on mood and mental health.

Drink milk, get strong bones. Eat vegetables, get strong muscles. But it seems like one body part is consistently left out of the narrative: our brains.

Researchers provided mosque shooting survivors with Optimal Balance® and published the results in International Perspectives in Psychology.

Julia Rucklidge, Ph.D., has been researching the impact nutrition can have on mental health for the past twenty years.

Daily Essential Nutrients is endorsed by psychiatrists and researchers for improvements in cognition, behavior, mood, and focus.

Have you ever started taking supplements and noticed the medication side effects start to worsen? That's a pretty common occurrence.

Hardy Nutritionals' Daily Essential Nutrients is the world’s most research-backed supplement for mood and mental health.

Dr. Rucklidge and Dr. Kaplan join The Higher Practice podcast with Dr. Van Derveer to discuss nutrition as the foundation of mental health.

Did you know that our clinical strength micronutrients have been clinically proven to help smokers quit? Plus their overall health improved.

Researchers collaborated on a study examining the effects of micronutrients and integrative therapy on adults with depression and anxiety.